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High Protein Caramel Apple Sourdough Cinnamon Rolls

Enriched high protein sourdough brioche wound around real spiced apples and finished with a caramel glaze. The three layer filling method keeps the fruit exactly where you put it instead of sliding out and soaking the bottom, and every roll carries around 12 grams of protein from nonfat skyr/greek yogurt with no protein powder anywhere in sight.
Cook Time35 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: caramel apple sweet rolls, high protein sourdough, sourdough sweet rolls
Servings: 12 Rolls
Calories: 426kcal
Author: Noelle Reed

Equipment

  • - Stand mixer with dough hook
  • 9x13 inch baking pan
  • Digital Kitchen Scale
  • Instant read thermometer
  • Rolling Pin
  • Offset spatula
  • Unflavored dental floss

Ingredients

For the Apple Filling

  • 540 grams apples peeled and diced into 1/4 inch pieces (about 4 medium apples, 4 1/3 cups diced)
  • 55 grams light brown sugar packed (1/4 cup)
  • 12 grams fresh lemon juice 2 1/2 teaspoons
  • 60 grams water 1/4 cup
  • 18 grams unsalted butter 1 1/4 tablespoons
  • 2.5 grams ground cinnamon 1 teaspoon
  • 1 gram fine salt 1/4 teaspoon
  • 0.6 grams ground nutmeg 1/4 teaspoon
  • 0.5 grams ground ginger 1/4 teaspoon
  • 17 grams cornstarch 2 tablespoons
  • 30 grams cold water for the slurry (2 tablespoons)
  • 6 grams vanilla extract 1 1/4 teaspoons

For the High Protein Sourdough Dough

  • 560 grams bread flour 4 2/3 cups
  • 140 grams active sourdough starter fed and at peak (generous 1/2 cup)
  • 265 grams nonfat plain skyr or thick Greek yogurt slightly warmed (1 cup plus 1 1/2 tablespoons)
  • 40 grams whole milk slightly warmed (2 tablespoons plus 2 teaspoons)
  • 45 grams granulated sugar 3 1/2 tablespoons
  • 2 large eggs room temperature
  • 5 grams vanilla extract 1 teaspoon
  • 9 grams fine salt 1 1/2 teaspoons
  • 4 grams baking powder 1 teaspoon
  • 75 grams unsalted butter softened (5 tablespoons plus 1 teaspoon)

For Layer One, the Whipped Butter

  • 85 grams unsalted butter softened (6 tablespoons)
  • For Layer Two the Sugar and Cornstarch
  • 75 grams granulated sugar 6 tablespoons
  • 14 grams cornstarch 1 3/4 tablespoons
  • 5 grams ground cinnamon 2 teaspoons
  • 1 gram fine salt 1/4 teaspoon

For the Caramel

  • 100 grams granulated sugar 1/2 cup
  • 30 grams water 2 tablespoons
  • 45 grams heavy cream warmed (3 tablespoons)
  • 22 grams unsalted butter 1 1/2 tablespoons
  • 4 grams vanilla extract 1 teaspoon
  • 1.5 grams fine salt 1/4 teaspoon

For the Caramel Glaze

  • 180 grams powdered sugar 1 1/2 cups
  • 70 grams cooled caramel from above (3 1/2 tablespoons)
  • 30 grams whole milk or heavy cream 2 tablespoons
  • 3 grams vanilla extract 3/4 teaspoon
  • 1 gram fine salt 1/4 teaspoon

For the Simple Vanilla Glaze (variation)

  • 180 grams powdered sugar 1 1/2 cups
  • 50 grams whole milk or heavy cream 3 1/4 tablespoons
  • 5 grams vanilla extract 1 teaspoon
  • 1 gram fine salt 1/4 teaspoon

For the Higher Protein Greek Yogurt Caramel Glaze (variation)

  • 113 grams full fat cream cheese room temperature (4 ounces)
  • 60 grams nonfat plain skyr or thick Greek yogurt room temperature (1/4 cup)
  • 70 grams cooled caramel from above (3 1/2 tablespoons)
  • 90 grams powdered sugar sifted (3/4 cup)
  • 5 grams vanilla extract 1 teaspoon
  • 1 gram fine salt 1/4 teaspoon
  • 15 to 30 grams heavy cream to consistency (1 to 2 tablespoons)optional

Instructions

Make the Apple Filling

  • Toss the diced apples with the brown sugar and lemon juice in a bowl and let them sit for 30 minutes at room temperature. The sugar draws liquid out of the apples during this rest, and that liquid is what becomes the filling.
  • Scrape the apples and all of their accumulated juice into a saucepan. Add the water, butter, cinnamon, salt, nutmeg, and ginger.
  • Cook uncovered over medium low heat for 6 to 8 minutes, stirring occasionally, until the apples have just begun to soften but still hold their shape and still have some bite. Keep it at a gentle simmer rather than a hard boil, and do not put a lid on it at any point. Apples that are cooked past this point keep releasing liquid and start breaking down, and a hard boil drives off the juice you are trying to keep.
  • Whisk the cornstarch into the cold water until completely smooth. Bring the apples up to a steady simmer, still short of a rolling boil, then stir in the slurry.
  • Cook for 3 minutes, stirring, until the mixture is thick and glossy and the starch has lost any raw edge. Do not stop as soon as it thickens, and do not let it boil hard while it finishes.
  • Remove from the heat and stir in the vanilla. Spread the filling out on a sheet pan to cool quickly, then refrigerate until completely cold and firm. This can be made a full day ahead and it must be cold before it touches the dough.

Mix the Dough

  • Combine the bread flour, starter, skyr, milk, sugar, eggs, and vanilla in the bowl of a stand mixer and mix on low until no dry flour remains. Cover and rest for 15 to 30 minutes.
  • Add the salt and baking powder and knead on medium low for about 5 minutes.
  • Add the softened butter a piece at a time, waiting until each addition disappears before adding the next. Continue kneading for 8 to 10 minutes until the dough is smooth, elastic, and pulls away from the sides of the bowl while still feeling slightly tacky.
  • Cover and bulk ferment at room temperature for 6 to 10 hours, until the dough has risen noticeably and feels airy and alive when pressed. In a 73 degree kitchen this takes about 6 to 7 hours. Cooler rooms take considerably longer, so watch the dough rather than the clock.

Roll and Fill

  • Turn the dough out onto a lightly floured surface and roll it into a rectangle roughly 12 inches wide by 18 inches deep, with the 12 inch edge closest to you. Roll away from you and toward you from the center rather than side to side, then roll from the center out to each corner on a diagonal to square up the shape.
  • Whip the softened butter until light and spreadable, then spread it across the entire surface of the dough, leaving a bare inch along the far edge.
  • Whisk the granulated sugar, cornstarch, cinnamon, and salt together, then sprinkle the mixture evenly over the butter. Do not stir it in and do not spread it. It needs to sit on top of the butter dry.
  • Dot the chilled apple filling across the surface with an offset spatula and spread it thin and even, working gently so you do not drag the sugar layer underneath. Take it to the edges on three sides and stop at the bare inch at the top.

Shape and Proof

  • Roll the dough up from the long edge closest to you, pulling back toward yourself every few inches to build tension. Pinch the seam closed along its whole length.
  • Cut the log into 12 rolls at roughly 1 inch each using unflavored dental floss. Slide the floss under the log, cross the ends over the top, and pull.
  • Arrange the rolls in a parchment lined 9x13 pan, three across and four down. Cover and proof at room temperature for 1 1/2 to 3 hours, until puffy, grown into each other, and jiggling slightly when the pan is shaken.

Bake

  • Bake uncovered at 375 degrees Fahrenheit for 30 to 35 minutes, until deep golden on top and 190 degrees internal in the center rolls. Start checking the temperature at 30 minutes and keep going until the center rolls reach 190, since the outer ones always run ahead. If the tops are darkening faster than you want in the last 5 to 10 minutes, lay a sheet of foil loosely over the pan without sealing it around the edges.

Make the Caramel

  • Combine the granulated sugar and water in a microwave safe bowl and microwave for 3 to 3 1/2 minutes, watching closely, until the mixture turns amber.
  • Carefully stir in the warmed heavy cream, which will bubble aggressively. Once the bubbling settles, stir in the butter, vanilla, and salt. Let it cool to room temperature or barely warm.

Glaze and Finish

  • Whisk the powdered sugar and salt together, then whisk in 70 grams of the cooled caramel until completely smooth. Add the vanilla, then thin with the milk a few grams at a time until it pours in a steady ribbon rather than sitting in a lump.
  • For the simple vanilla glaze variation, whisk the powdered sugar, milk, vanilla, and salt together until smooth and leave the caramel out entirely so all of it becomes the drizzle.
  • For the higher protein Greek yogurt glaze variation, beat the cream cheese and skyr together until completely smooth, about 2 minutes, since any lumps left at this stage will still be there at the end. Beat in the caramel, then the sifted powdered sugar, vanilla, and salt. Add the heavy cream a tablespoon at a time until it drizzles rather than spreads.
  • Let the rolls cool until warm rather than hot, then pour the glaze over the pan. Drizzle the remaining caramel over the top in ribbons and finish with a pinch of flaky salt if you like.

Notes

Cottage Cheese Substitution
Replace the 265 grams of skyr with 235 grams of cottage cheese (about 1 cup) pureed completely smooth with 30 grams of whole milk (2 tablespoons). Those two together equal the 265 grams the skyr would have contributed, so the hydration does not move. The 40 grams of whole milk already in the dough stays exactly as written. Warm the pureed mixture for about 20 seconds before it goes in and give the dough a few extra minutes on the initial rest. Use a thick brand such as Good Culture or Nancy's and never a runny one.
Higher Protein Greek Yogurt Glaze
This variation swaps most of the fat in the glaze for nonfat skyr. It drizzles almost identically to the standard caramel glaze, brings the sugar down noticeably, and adds a little protein to the top of an already high protein roll. All dairy must be at room temperature, because cold cream cheese stays lumpy no matter how long you beat it. The powdered sugar is the dial for sweetness and anywhere from 60 to 120 grams works, with the heavy cream adjusting the consistency to match.
 
Why the Layers Stay Separate
The whipped butter is the grip, the dry sugar and cornstarch is the moisture barrier, and the cold filling sits on top. Nothing gets stirred together. Layer two absorbs the liquid the apples release during the bake and gels it in place instead of letting it run down between the dough layers.
Overnight Option
Shape and cut the rolls, arrange them in the pan, cover, and refrigerate for up to 8 to 10 hours. Pull the pan out in the morning and let it finish proofing at room temperature before baking. Longer than 10 hours risks overproofing
Storage
Covered at room temperature for up to 2 days, or refrigerated in an airtight container for up to 5 days. Warm briefly before serving. Baked rolls freeze wrapped individually for up to 3 months. To freeze unbaked, shape the rolls into the pan, cover tightly, and freeze before the final proof, then thaw and proof at room temperature for 4 to 8 hours before baking. Glaze fresh either way.
Approximate Macros
Check the FAQs section on the blog for the full breakdown.
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