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High Protein Donuts with Greek Yogurt (Same Day, Yeasted)

These high protein yeasted donuts are made with nonfat Greek yogurt, bread flour, and active dry yeast for a deep fried donut that delivers 15 grams of protein per serving with no protein powder. Same day timeline, no starter needed. Topped with a crackly chocolate or vanilla glaze, these are the donuts you can actually feel good about.
Total Time3 hours
Course: Breakfast, Brunch, Dessert
Cuisine: American
Keyword: high protein donuts Greek yogurt
Author: Noelle Reed

Equipment

  • - Stand mixer with dough hook or hands
  • Large mixing bowls
  • Small bowl for blooming yeast
  • Digital Kitchen Scale
  • eltric deep fryer Heavy bottomed pot or Dutch oven with a Instant read thermometer
  • Round cutter 2.5 to 3 inch round cutter1 inch round cutter
  • Parchment paper cut into squares
  • Wire cooling rack
  • Tongs or slotted spoon

Ingredients

Yeast Bloom (See notes for instant yeast)

  • 7 g active dry yeast 2 and 1/4 teaspoons, 1 standard packet
  • 45 g warm whole milk 105 to 110 degrees F (3 tablespoons)
  • 1 g granulated sugar 1/4 teaspoon

For the Dough

  • 530 g bread flour 4 cups plus 2 tablespoons
  • 370 g nonfat Greek yogurt slightly warmed (1 and 1/2 cups)
  • 50 g unsalted butter softened (3 and 1/2 tablespoons)
  • 35 g granulated sugar 2 tablespoons plus 1 teaspoon
  • 5 g fine sea salt 1 teaspoon
  • 2 large eggs room temperature
  • 5 g vanilla extract 1 teaspoon
  • 1 g ground cinnamon 1/4 teaspoon

For Frying

  • Avocado oil enough for 2 to 3 inches depth in pot

For the Chocolate Glaze

  • 120 g powdered sugar 1 cup
  • 20 g unsweetened cocoa powder 3 tablespoons
  • 15 to 22 g whole milk 1 to 1 and 1/2 tablespoons
  • 1 g vanilla extract 1/4 teaspoon
  • 4 g unsalted butter melted (generous 1/2 tablespoon)
  • Pinch of fine sea salt

For the Vanilla Glaze

  • 120 g powdered sugar 1 cup
  • 8 to 15 g whole milk 1/2 to 1 tablespoon
  • 1 g vanilla extract 1/4 teaspoon
  • Pinch of fine sea salt
  • one vanilla bean pod, scraped out optional

Instructions

  • Bloom the yeast. In a small bowl, combine the warm whole milk, active dry yeast, and 1g sugar. Stir gently and let sit for 5 to 10 minutes until foamy. If the mixture does not foam your yeast is no longer active and you should start with a fresh packet before continuing.
  • Warm the Greek yogurt. Microwave the nonfat Greek yogurt for 30 to 40 seconds until slightly warm to the touch. Do not overheat. Warm yogurt keeps the yeast active and speeds up the rise.
  • Combine wet ingredients. In the bowl of a stand mixer fitted with the dough hook, combine the bloomed yeast mixture, warmed Greek yogurt, eggs, granulated sugar, and vanilla extract. Mix briefly on low to combine.
  • Add dry ingredients. In a separate bowl, whisk together the bread flour, fine sea salt, and ground cinnamon. Add the dry ingredients to the wet ingredients and mix on low speed until a shaggy dough forms, about 2 minutes.
  • Add the butter. With the mixer running on low, add the softened butter one tablespoon at a time, waiting for each addition to be fully incorporated before adding the next. This slow addition prevents the dough from becoming greasy.
  • Knead. Once all the butter is incorporated, increase to medium low speed and knead for 6 to 8 minutes until the dough is smooth, elastic, and pulls away cleanly from the sides of the bowl. The dough will be on the tacky side and that is completely normal. Do not add flour unless the dough is still actively sticking to the sides of the bowl after the full knead. Only add bread flour 10 grams at a time if needed.
  • Bulk rise. Shape the dough into a smooth ball and place in a lightly oiled bowl. Cover and let rise at room temperature for 1 to 1.5 hours until doubled in size. In a warm kitchen at 75 to 80 degrees F this happens closer to 1 hour. A cooler kitchen will take longer. Watch the dough, not the clock.
  • Divide and shape. Turn the dough out onto a lightly floured surface. For ring donuts, gently roll the dough to 3/4 inch thickness using a lightly floured rolling pin and cut rounds using a 2.5 to 3 inch cutter. Use a 1 inch cutter to cut the center holes. For solid rounds, divide the dough into portions and roll each into a tight smooth ball. Place each shaped donut on its own small square of parchment paper.
  • Second proof. Cover loosely and proof at room temperature for 45 minutes to 1 hour until visibly puffed. If your kitchen runs cool, place the sheet pan in the oven with just the light on. The donuts are ready when they look puffy and pass the float test.
  • Float test. Before frying the whole batch, lower one donut into the oil. If it floats immediately the rest are ready. If it sinks, give the batch another 15 minutes and test again.
  • Heat the oil. Pour avocado oil into a heavy bottomed pot or Dutch oven to a depth of 2 to 3 inches. Heat to 350 degrees F using an instant read thermometer to monitor temperature.
  • Fry the donuts. Lower each donut into the oil parchment side down using tongs. Within about 30 seconds the parchment will release on its own and can be removed with tongs. Fry 2 to 3 donuts at a time. Do not crowd the pot. Fry for 1 minute 20 seconds to 1 minute 30 seconds per side until deep golden brown. Transfer to a wire rack or paper towel lined sheet to drain. Check oil temperature between batches and let it return to 350 degrees F before adding the next round.
  • Make the chocolate glaze. Whisk the powdered sugar and cocoa powder together first to remove lumps. Add the melted butter, vanilla extract, and pinch of salt. Whisk in the whole milk one tablespoon at a time until smooth and glossy.
  • Make the vanilla glaze. Whisk the powdered sugar, vanilla extract, salt, and whole milk together until smooth and pourable. Add milk gradually until it coats the back of a spoon.
  • Glaze the donuts. Let the donuts rest for 3 to 5 minutes after frying before dipping. Dip the top of each donut into the glaze of your choice and let the excess drip off. Set on a wire rack. Add sprinkles or toppings immediately before the glaze sets. The glaze will begin to set and harden within about 5 minutes.

Notes

Yeast options. This recipe is written for active dry yeast bloomed in warm whole milk. If substituting instant or rapid rise yeast, use 5g and skip the blooming step. Add the instant yeast directly to the dry ingredients with the flour. Warm both the milk and the Greek yogurt before adding them to the wet ingredients. The warmth from the milk and yogurt is what activates the instant yeast. Your rise time may also be slightly shorter so keep an eye on the dough.
Warm the yogurt. This is the most important step. Cold yogurt drops the dough temperature and slows the yeast significantly. Thirty to forty seconds in the microwave is all it takes. Warm to the touch, not hot.
Do not over-flour the dough. This dough will be on the tacky side and that is completely normal. There is no need to add more flour unless you used a very runny yogurt. When rolling out for ring donuts, lightly flour your work surface and rolling pin rather than adding flour to the dough itself. This keeps the texture right and prevents the donuts from becoming dense.
Donut size. Divide into 10 pieces at 100g each for a large bakery sized donut with approximately 15 grams of protein each. Divide into 14 pieces at 70g each for a standard sized donut with approximately 10 to 11 grams of protein each. Frying time stays the same either way. Watch for deep golden color as your visual cue since smaller donuts cook through slightly faster.
Glaze timing. Dip the donuts 3 to 5 minutes after frying. Too hot and the glaze runs off. Fully cold and it goes dull and thick. That window is where you get the crackly hardened shell. Make the glaze right before you are ready to dip since it thickens as it sits.
Float test. Place one donut gently in the oil before frying the whole batch. If it floats immediately the proof is perfect. If it sinks, give the rest another 15 minutes and test again.
Oil temperature. Keep the oil at 350 degrees F throughout. Too hot and the outside sets before the inside has a chance to expand evenly, which can cause blowouts. Too cool and the donuts absorb excess oil and come out heavy. Check temperature between every batch.
Shaping options. Ring donuts are rolled out and cut with a round cutter for a classic look with a defined equator line when fried. Solid rounds are hand shaped and ideal for filling after frying. Both shapes use the same dough and fry the same way.
Donut holes. The cutout centers from ring donuts can be fried at the same 350 degree F temperature for 40 to 60 seconds per side. Toss in powdered sugar or cinnamon sugar while still warm.
Baked option. I have tested this dough baked and it works well. Preheat your oven to 400 degrees F. Place the proofed donuts on a parchment lined sheet pan and spray generously with avocado oil spray. Bake at 400 degrees F for 5 minutes to set the exterior, then drop the temperature to 350 degrees F and continue baking for 10 to 15 minutes until golden brown and cooked through. The crumb is slightly more compact than the fried version but still soft, pillowy, and holds glaze beautifully.
Air fryer option. While this recipe has not been personally tested in the air fryer, research for yeast raised donuts from scratch consistently points to 320 to 325 degrees F. Because these donuts are larger at 100 grams each, plan for 8 to 10 minutes total, flipping halfway through. Spray the basket generously with avocado oil spray and lightly on top of the donuts before cooking. Do a test donut first since air fryers vary significantly.
Make ahead. Shape the donuts after the bulk rise, place on parchment lined sheet pans, cover tightly, and refrigerate overnight before the second proof. The next day let them proof at room temperature for 1 to 1.5 hours before frying.
Storage. These donuts are best eaten the day they are made. Store unglazed donuts in an airtight container at room temperature for up to 1 day. Reheat in an air fryer at 325 degrees F for 2 to 3 minutes before glazing. They also freeze well!
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