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Easy Caramel Apple Cinnamon Rolls (High Protein)

Soft yeasted caramel apple cinnamon rolls made with Greek yogurt or cottage cheese for around 12 grams of protein per roll. No starter and no overnight rise, and the three layer filling method keeps the apples inside the swirl instead of in the bottom of the pan.
Cook Time35 minutes
Course: Breakfast, Brunch
Cuisine: American
Keyword: apple sweet rolls, caramel apple cinnamon rolls, Greek yogurt dough, high protein sweet rolls, yeast sweet rolls
Servings: 12 Rolls
Calories: 543kcal
Author: Noelle Reed

Equipment

  • - Stand mixer with dough hook
  • Digital Kitchen Scale
  • Instant read thermometer
  • 9 by 13 inch baking pan or a half sheet pan for larger, individual, more spread out rolls
  • Rimmed sheet pan
  • Rolling Pin
  • Ruler or tape measure
  • Unflavored dental floss sharp knife for cutting
  • Immersion blender or high powered blender for the cottage cheese option
  • Large microwave safe glass bowl for the caramel

Ingredients

For the Yeast Bloom

  • 110 grams whole milk for the bloom warmed to 105 to 110 degrees Fahrenheit (scant 1/2 cup)
  • 9 grams active dry yeast scant 3 teaspoons
  • 5 grams granulated sugar for the bloom taken from the dough sugar (1 1/4 teaspoons)

For the Dough

  • 630 grams bread flour 5 1/4 cups
  • 265 grams nonfat plain skyr or thick Greek yogurt slightly warmed (1 cup plus 1 1/2 tablespoons)
  • 40 grams granulated sugar for the dough what remains after the bloom (3 tablespoons)
  • 2 large eggs room temperature
  • 5 grams vanilla extract for the dough 1 teaspoon
  • 9 grams fine salt for the dough 1 1/2 teaspoons
  • 75 grams unsalted butter for the dough softened (5 tablespoons plus 1 teaspoon)

For the Apple Filling

  • 540 grams apples peeled and diced into 1/4 inch pieces (about 4 medium apples, 4 1/3 cups diced)
  • 55 grams light brown sugar for the filling packed (1/4 cup)
  • 12 grams fresh lemon juice 2 1/2 teaspoons
  • 60 grams water for the filling 1/4 cup
  • 18 grams unsalted butter for the filling 1 1/4 tablespoons
  • 2.5 grams ground cinnamon for the filling 1 teaspoon
  • 1 gram fine salt for the filling scant 1/4 teaspoon
  • 0.6 grams ground nutmeg 1/4 teaspoon
  • 0.5 grams ground ginger 1/4 teaspoon
  • 17 grams cornstarch for the filling 2 tablespoons
  • 30 grams cold water for the cornstarch slurry 2 tablespoons
  • 6 grams vanilla extract for the filling 1 1/4 teaspoons

For the Butter Layer, Layer One

  • 85 grams unsalted butter for the butter layer softened and whipped (6 tablespoons)

For the Cinnamon Sugar Layer, Layer Two

  • 75 grams granulated sugar for the cinnamon sugar layer 6 tablespoons
  • 14 grams cornstarch for the cinnamon sugar layer 1 3/4 tablespoons
  • 5 grams ground cinnamon for the cinnamon sugar layer 2 teaspoons
  • 1 gram fine salt for the cinnamon sugar layer scant 1/4 teaspoon

For the Caramel

  • 100 grams granulated sugar for the caramel 1/2 cup
  • 30 grams water for the caramel 2 tablespoons
  • 45 grams heavy cream for the caramel warmed (3 tablespoons)
  • 22 grams unsalted butter for the caramel 1 1/2 tablespoons
  • 4 grams vanilla extract for the caramel 1 teaspoon
  • 1.5 grams fine salt for the caramel 1/4 teaspoon

For the Caramel Glaze

  • 180 grams powdered sugar for the caramel glaze 1 1/2 cups
  • 70 grams cooled caramel for the caramel glaze 3 1/2 tablespoons
  • 30 grams whole milk or heavy cream for the caramel glaze 2 tablespoons
  • 3 grams vanilla extract for the caramel glaze 3/4 teaspoon
  • 1 gram fine salt for the caramel glaze scant 1/4 teaspoon

For the Simple Vanilla Glaze Variation

  • 180 grams powdered sugar for the vanilla glaze 1 1/2 cups
  • 50 grams whole milk or heavy cream for the vanilla glaze 3 1/4 tablespoons
  • 5 grams vanilla extract for the vanilla glaze 1 teaspoon
  • 1 gram fine salt for the vanilla glaze scant 1/4 teaspoon

For the Greek Yogurt Caramel Glaze Variation

  • 113 grams full fat cream cheese for the yogurt glaze room temperature (4 ounces)
  • 60 grams nonfat plain skyr or thick Greek yogurt for the yogurt glaze room temperature (1/4 cup)
  • 70 grams cooled caramel for the yogurt glaze 3 1/2 tablespoons
  • 90 grams powdered sugar for the yogurt glaze sifted (3/4 cup)
  • 5 grams vanilla extract for the yogurt glaze 1 teaspoon
  • 1 gram fine salt for the yogurt glaze scant 1/4 teaspoon
  • 15 to 30 grams heavy cream for the yogurt glaze to consistency (1 to 2 tablespoons)

Instructions

Make the Apple Filling

  • Toss the diced apples with the light brown sugar and the lemon juice in a large bowl and let them macerate for 30 minutes, stirring once partway through.
  • Scrape the apples and all of the liquid they released into a medium saucepan along with the water, butter, cinnamon, salt, nutmeg, and ginger.
  • Cook uncovered over medium low heat for 6 to 8 minutes, stirring occasionally, until the apples have just begun to soften but still hold their shape and still have some bite. Keep it at a gentle simmer rather than a hard boil, and do not put a lid on it at any point. Apples that are cooked past this point keep releasing liquid and start breaking down, and a hard boil drives off the juice you are trying to keep.
  • Whisk the cornstarch into the cold water until completely smooth. Bring the apples up to a steady simmer, still short of a rolling boil, then stir in the slurry.
  • Cook for 3 to 5 minutes, stirring, until the mixture is thick and glossy and the starch has lost any raw edge. Do not stop as soon as it thickens, and do not let it boil hard while it finishes.
  • Remove from the heat and stir in the vanilla extract.
  • Spread the filling in a thin even layer on a rimmed sheet pan and refrigerate until completely cold, at least 1 hour. This can be made up to 3 days ahead.

Bloom the Yeast and Mix the Dough

  • Warm the milk to 105 to 110 degrees Fahrenheit and check it with a thermometer. Stir in the active dry yeast and the 5 grams of granulated sugar and let it sit for 10 minutes, until the surface is visibly foamy and domed. If it does not foam, the yeast is dead and you need to start over with a fresh packet.
  • Add the bloomed milk mixture to the bowl of a stand mixer along with the bread flour, skyr, remaining granulated sugar, eggs, and vanilla extract. Mix on low with the dough hook until no dry flour remains.
  • Cover and rest the dough for 15 to 30 minutes. Add 5 to 10 minutes to this rest if you are using the cottage cheese option.
  • Add the fine salt and knead on medium low for about 5 minutes.
  • Add the softened butter one piece at a time, waiting until each piece has fully disappeared into the dough before adding the next.
  • Knead for another 8 to 10 minutes, until the dough is smooth and elastic, pulls away from the sides of the bowl, and feels slightly tacky rather than sticky.
  • Cover the bowl and let the dough rise in a warm spot for 1 1/2 to 2 hours, until doubled.

Roll, Fill, and Shape

  • Turn the dough onto a lightly floured surface and roll it into a 12 inch by 18 inch rectangle, working from the center outward, top to bottom, and squaring the corners at a 45 degree angle. Measure rather than eyeballing.
  • Spread the whipped butter evenly across the dough, leaving a bare 1 inch strip along the far 12 inch edge with nothing on it.
  • Whisk together the granulated sugar, cornstarch, cinnamon, and salt for the cinnamon sugar layer and sprinkle it evenly over the butter. Do not stir it in.
  • Spread the completely cold apple filling gently over the sugar layer without pressing it down, keeping the bare strip clear.
  • Roll the dough up from the 12 inch edge, building tension as you go and tucking the leading edge under itself so each wrap sits snugly against the last.
  • Pinch the seam closed along its entire length and roll the log seam side down.
  • Cut the log into 12 equal rolls using unflavored dental floss, sliding it under the log, crossing the ends over the top, and pulling.
  • Arrange the rolls in a parchment lined 9 by 13 inch pan, three across and four down.

Proof and Bake

  • Cover and proof for 45 to 75 minutes, until the rolls are puffy, have grown into each other, and jiggle slightly as a group when the pan is shaken gently.
  • Preheat the oven to 375 degrees Fahrenheit while the rolls finish proofing.
  • Bake uncovered for about 35 minutes, starting to check at 30, until the tops are deep golden and the center rolls read 190 degrees Fahrenheit internally. The outer rolls will always run ahead of the center ones, so take the temperature in the middle of the pan.
  • If the tops darken faster than you want in the last 5 to 10 minutes, lay a sheet of foil loosely over the pan without sealing it around the edges. Do not tent from the start.
  • Let the rolls cool in the pan until they are warm rather than hot.

Make the Caramel

  • Combine the granulated sugar and water in a large microwave safe glass bowl and microwave for 3 to 3 1/2 minutes, until the syrup is amber. Watch it closely toward the end, since it moves quickly.
  • Stir in the warmed heavy cream, standing back as it bubbles hard.
  • Once the bubbling settles, stir in the butter, vanilla extract, and salt until smooth. Adding the cream first and the butter second keeps the emulsion from breaking.
  • Let the caramel cool to room temperature or barely warm before it goes into any glaze.

Glaze and Finish

  • Whisk together the ingredients for whichever glaze you have chosen until smooth, adjusting the liquid a little at a time to reach a thick pourable consistency.
  • Spread or pour the glaze over the warm rolls, then drizzle the remaining caramel over the top in ribbons.
  • Serve warm.

Notes

Instant Yeast
Use 7 grams of instant yeast (2 1/4 teaspoons) in place of the 9 grams of active dry. Mix it straight in with the flour and skip the bloom entirely, but still warm the milk to 105 to 110 degrees Fahrenheit before it goes into the dough, since dough temperature drives the rise regardless of which yeast you use.
Cottage Cheese Option
Replace the 265 grams of skyr with 235 grams of cottage cheese (about 1 cup) pureed completely smooth with 30 grams of whole milk (2 tablespoons). The cottage cheese and its blending milk together equal the weight of the yogurt they replace. The 110 grams of bloom milk stays exactly as written and is not touched. Warm the cottage cheese slightly before blending and use a thick brand such as Good Culture or Nancy's.
Choosing Your Apples
Granny Smith is the workhorse here and Honeycrisp adds flavor, with two parts Granny Smith to one part Honeycrisp as the preferred blend. Avoid McIntosh and Red Delicious, which break down or go mealy. Dice everything to 1/4 inch and do not go smaller. A finer dice exposes far more cut surface, which means the apples release their liquid too fast and break down before the cook is finished, leaving you with a loose filling instead of one with fruit in it. Pull the apples off the heat while they still hold their shape.
Make Ahead and Overnight
The apple filling can be made up to 3 days ahead and needs to be completely cold before it goes onto the dough. Shaped unbaked rolls can be covered and refrigerated overnight, then brought back to room temperature until puffy and jiggling before baking. They can also be frozen in the pan before the final proof, thawed overnight in the refrigerator, and then proofed at room temperature, which will take considerably longer than usual.
Calorie Variations
The listed calorie count is per roll with the caramel glaze and the caramel drizzle. Glazed without the extra drizzle runs around 508 calories per roll, and completely bare with no glaze at all runs around 423 calories per roll.
Storage
Store covered at room temperature for up to 2 days or refrigerated for up to 5 days, warming before serving. To freeze baked rolls, cool them completely and freeze them unglazed, then thaw, warm through, and glaze fresh.
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