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High Protein Sourdough Hoagie Rolls

Soft, golden sourdough hoagie rolls made with nonfat Greek yogurt for about 20.8 grams of protein per roll. Tender, pillowy bakery style sub rolls with enough structure to hold a loaded cheesesteak, built on the High Protein Sourdough Hamburger Bun dough with the enrichment pulled back for more chew.
Cook Time30 minutes
Course: Bread, Sandwich
Cuisine: American
Keyword: greek yogurt, high protein, sourdough hoagie rolls, sub rolls
Servings: 6 Rolls
Calories: 456kcal
Author: Noelle Reed

Equipment

  • - Stand mixer with dough hook
  • kitchen scale
  • Large mixing bowl
  • Whisk
  • Rolling Pin
  • Two half sheet pans
  • Aluminum foil or metal cannoli tubes
  • Parchment paper
  • Paper towel or pastry brush
  • Razor blade or bread lame
  • Instant read thermometer
  • Wire cooling rack

Ingredients

For the Dough

  • 530 grams bread flour 4 1/3 cups
  • 215 grams active peaked sourdough starter 1 cup
  • 310 grams nonfat Greek yogurt slightly warmed (1 1/4 cups)
  • 40 grams unsalted butter softened (2 3/4 tablespoons)
  • 20 grams granulated sugar 1 1/2 tablespoons
  • 10 grams fine sea salt 1 2/3 teaspoons
  • 4 grams baking powder 1 teaspoon
  • 2 large eggs room temperature

For the Egg Wash

  • 1 large egg yolk
  • 10 grams heavy cream or whole milk 2 teaspoons

Instructions

  • Warm the Greek yogurt in the microwave for 30 seconds until it is slightly warm to the touch but not hot, because hot yogurt can damage the wild yeast in your starter while cold yogurt will drag the bulk ferment out by hours.
  • In the bowl of a stand mixer fitted with the dough hook, combine the sourdough starter, warmed Greek yogurt, eggs, and sugar, and mix on low just to bring everything together.
  • In a separate bowl, whisk together the bread flour, baking powder, and salt, then add the dry ingredients on top of the wet mixture. Cut the softened butter into marble sized pieces and add them to the bowl.
  • Mix on low speed until a shaggy dough forms and the flour is fully incorporated, about 2 minutes. The dough will feel sticky at this stage, which is exactly what a yogurt based sourdough is supposed to do.
  • Cover and let the dough rest for 30 minutes without touching it. This hydration rest is essential, since the yogurt needs time to fully integrate with the flour, and skipping it leaves you with a dough that feels impossible to work with.
  • After the rest, mix on low for 1 minute to bring the dough back together, then increase to medium low and knead for 6 to 8 minutes until the dough is smooth, soft, and slightly tacky and pulls away from the sides of the bowl. If it is still clinging to the sides after the full knead, add flour 10 grams at a time until it comes together.
  • Use a bench scraper to pull the dough cleanly off the sides of the bowl and gather it into a ball, then place it in a lightly oiled bowl, cover with plastic wrap or a damp towel, and let it rest at room temperature for 1 hour.
  • After 1 hour, perform one set of stretch and folds with lightly dampened hands, grabbing one side of the dough, stretching it up, and folding it over the center, rotating the bowl and repeating three more times. Finish with one or two slap and folds to seat the seam underneath and build tension across the top of the dough ball.
  • Cover and continue to rise at room temperature for another 6 to 7 hours, until the dough has puffed and domed rather than sitting flat across the top, jiggles as a single soft mass when you gently shake the bowl, and shows bubble activity along the edges where it meets the bowl. You are looking for roughly a 50 to 75 percent increase rather than a full doubling, which is about 6 to 8 hours total from mixing. Warmer kitchens move faster and cooler kitchens take longer, so watch the dough rather than the clock.
  • Turn the dough out onto a lightly floured surface and weigh the entire mass, then divide that number by six to get your portion weight, which will land right around 200 to 205 grams per piece. Weighing the whole dough and dividing is more accurate than aiming for a fixed number, since starter hydration, yogurt brand, and flour left behind on the counter all shift the total slightly from batch to batch.
  • Preshape each piece into a log about 6 inches long. Press the portion into a small rectangle, fold the top down to the center and press, fold it over on itself once more, and roll it closed. Seal the seam lightly rather than tightly, because the point of the preshape is to organize the dough and leave it something to give at final shaping. See blog post for other shaping options.
    Five step collage showing how to preshape hoagie roll dough into a short log
  • Set the logs seam side down, cover, and rest on the counter for 15 to 20 minutes, keeping them in the order you shaped them so you come back to the first one first. Do not skip this rest, because an enriched yogurt dough that has not relaxed will snap back the moment you try to stretch it long and leave you with a fat middle and skinny ends. Test one by pressing a fingertip into the side, and if the dent holds for a beat and then slowly fills, they are ready. For a shaping video, see the blog post to watch it done in real time.
  • Lightly flour the counter and dust your rolling pin, going light on both since heavy flour at this stage leaves dry streaks baked into the surface. Take the first rested log, set it seam side up, and press it down with your fingertips from the center outward, paying attention to the two ends so they flatten as much as the middle does.
    Eight step collage showing how to shape a hoagie roll from rolled rectangle to finished log
  • Roll the log into a rectangle roughly 7 to 7 1/2 inches wide and about 5 inches deep, with the long edge running parallel to the counter edge in front of you. Aim for about a third of an inch thick and keep the corners squared rather than rounded, since rounded corners are what give you skinny tapered ends later. Your length comes from how wide you roll this rectangle rather than from stretching the log afterward.
  • Starting at the far long edge, fold about an inch of dough down onto itself and press that seam firmly into the sheet below it. Keep rolling toward yourself one turn at a time, pressing each new seam down before you make the next one, and letting your fingertips pull back very slightly so the log stays taut without stretching. When you reach the near edge, pinch the final seam closed along its entire length including right at the two ends.
  • Give the log one or two passes under flat palms to even out any thick spots, easing the pressure off through the last inch and a half at either end so you finish with blunt hoagie ends rather than tapered points. The finished roll should measure about 7 1/2 inches. Place it seam side down on the prepared pan and move to the next one.
  • Lay firmly rolled ropes of aluminum foil, or metal cannoli tubes wrapped in foil, across a half sheet pan about 3 inches apart, then lay one sheet of parchment flat over the top without pressing it down into the gaps. Set each shaped roll seam side down into a gap, where its own weight will settle the parchment into the valley and the tubes will act as walls that push the rolls up instead of out. See the hoagie pan hack note below or on the blog.
    Hoagie pan hack using foil ropes and parchment on a sheet pan to hold shaped sub rolls
  • Space the rolls 2 1/2 to 3 inches apart, since they spread outward more than a burger bun does. Do not press them flat. Cover with a lid or a large plastic bag and proof at room temperature for 1.5 to 2 hours. They are ready when they look visibly puffy and rounded with the sides starting to bulge, and when a fingertip pressed gently into the side leaves a dent that fills back in slowly and only partway. Aim for a 50 to 75 percent increase rather than a full double, since anything you give away on the final proof comes straight out of your oven spring.
  • Preheat the oven to 375 degrees Fahrenheit. Pull the proofing cover off for the last 15 minutes so any condensation on the tops has a chance to dry off before the wash goes on, since a damp surface is one of the main things that holds back browning. Do not chill the rolls before baking.
  • Whisk the egg yolk and cream together until smooth. Apply the wash first and score second, since egg brushed into an open cut can set and glue the score shut before the roll finishes expanding. Lay the wash on gently with a folded paper towel or a soft pastry brush, using light strokes rather than pressure, and carry it down the shoulders on each side so you do not get a color line where the wash stopped. One thin even coat is all you need, since a heavy coat bakes up blotchy.
  • Let the wash sit for about two minutes so it tacks up, then score. Make three or four short diagonal cuts across the width of each roll, each about 2 inches long, angled roughly 45 degrees off the long axis, spaced about an inch and a half apart, and stopping about an inch in from each end. Hold the blade close to straight up and down rather than angled, go about three eighths of an inch deep, and make one confident pass per cut rather than several careful ones. Wipe the blade between rolls so egg residue does not build up on the edge. See the scoring note below for other options.
  • Bake uncovered for 26 to 30 minutes, rotating the pans halfway through, until deep golden brown. The internal temperature should read 190 to 195 degrees Fahrenheit on an instant read thermometer, and the thermometer is more reliable here than the clock. Tent loosely with foil if they are getting dark before the center comes up to temperature.
  • Cool completely on a wire rack before slicing. A yogurt crumb is still setting for a good twenty minutes out of the oven, and slicing warm will smear it.

Notes

Hoagie Pan Hack
A bakery would use a sub sandwich roll pan, which is a sheet pan with long indentations that cradle each roll, but you do not need one and the ones sold for home use are sized for 12 inch rolls anyway. Tear off four or five sheets of aluminum foil and roll each into a firm rope about as long as your sheet pan is wide and roughly an inch to an inch and a half thick. Lay the ropes across the pan with about 3 inches between them, then lay a single sheet of parchment flat over the whole thing without pressing it into the gaps. Set each shaped roll seam side down into a gap and the weight of the dough settles the parchment into the valley on its own.
Metal cannoli tubes work even better than foil if you have them. Lay them across the pan in place of the ropes, wrap with aluminum foil for added stability.  Use the parchment exactly the same way. They are rigid, so they hold their shape under the dough instead of flattening. Either way the foil or the tubes act as walls so the rolls rise up instead of spreading out, the dough never touches metal, and you can respace them in a minute for whatever size you are making.
Sizing and Shaping
Weight controls how much bread you get, while length controls how thick the roll sits, and once you understand that you can size these however you want. Weigh the whole dough and divide by six for a full size sandwich roll at 200 to 205 grams, preshape each piece to about 6 inches, roll the rectangle to 7 or 7 1/2 inches wide, and the finished roll lands around 7 1/2 inches. That same weight rolled shorter and wider gives you a fatter, stubbier roll, which works beautifully if that suits your sandwich better, so treat the length as yours to adjust.
For smaller rolls, divide into 7 pieces of roughly 175 grams each for about 17.8 grams of protein per roll, 8 pieces of roughly 153 grams each for about 15.6 grams, or 10 pieces of roughly 123 grams each for about 12.5 grams, and take a few minutes off the bake as the pieces get smaller.
Scoring Options
How you score changes the whole look of the roll, so pick the one that matches what you want on the plate. Three or four short diagonals give you a defined lifted edge on every cut and a rhythm running down the length, and they are the most forgiving option on a soft dough since each cut is short enough that the blade cannot wander. A single slash running lengthwise down the center, starting and stopping about three quarters of an inch from each end, gives you one long open seam and a wider pale face, which reads more rustic. Leaving them unscored is a completely legitimate choice, since plenty of commercial hoagie rolls are unscored and an enriched dough this soft does not need an escape route the way a lean loaf does.
Whichever you choose, keep the blade close to vertical rather than angled, since the shallow angled cut that produces an ear on a lean artisan loaf will skate across a soft egg washed surface and wander.
Storage
Store the baked rolls in an airtight container at room temperature for up to 3 days, and slice just before using for the softest texture. For longer storage, cool completely, place in a freezer safe bag, and freeze for up to 1 month. To reheat, wrap in foil and warm in a 325 degree oven for 8 to 10 minutes.
Make Ahead
After shaping the rolls, place them on the prepared pans, cover tightly with plastic wrap, and refrigerate overnight. The next day, pull them out and let them proof at room temperature for 2 to 3 hours, or until noticeably puffy, before washing, scoring, and baking. This is the easiest way to have fresh rolls ready for a weekend sandwich night.
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