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Continue reading →: High Protein Caramel Apple Sourdough Sweet RollsCaramel apple sweet rolls made with Greek yogurt or cottage cheese for 12g protein per roll. The three layer filling method keeps the apples inside the swirl.
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Continue reading →: High Protein Grinder Salad (H3arty Grinder Salad)This high protein grinder salad skips the lettuce and builds on caramelized cannellini beans, smoked turkey, provolone, and a creamy Greek yogurt dressing. 38 grams of protein per serving with all real food ingredients and no oven required.
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Continue reading →: High Protein Sourdough Donuts with Greek YogurtThese high protein sourdough donuts are made with nonfat Greek yogurt and naturally leavened with an active sourdough starter for a deep fried donut that delivers over 14 grams of protein per serving with no protein powder. Topped with a crackly chocolate or vanilla glaze, these are the donuts you…
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Continue reading →: Sourdough Discard Crustless Quiche (Impossible Quiche)This sourdough crustless quiche forms its own base layer as it bakes, no pastry crust required. Silky, cheesy, and perfectly sliceable, it works for breakfast, brunch, or dinner. The sourdough discard quietly sinks to the bottom during baking, creating a structured base without any extra steps. Includes a no-starter option…
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Continue reading →: High Protein Sourdough Cinnamon Rolls with Greek YogurtThese high protein sourdough cinnamon rolls are made with Siggi’s nonfat skyr and deliver 12 grams of protein per roll with no protein powder. Soft, pillowy, gooey cinnamon filling, and a silky cream cheese glaze. The best cinnamon roll you have ever had, with a little extra mileage built in.
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Continue reading →: High Protein Cinnamon Rolls with Greek Yogurt (Fluffy Yeasted Dough)Fluffy yeasted cinnamon rolls made with nonfat Greek yogurt for a real protein boost in every bite. No protein powder, no shortcuts, same day bake.
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Continue reading →: High Protein Sourdough Sandwich BreadThis high protein sourdough sandwich bread uses nonfat Greek yogurt for a soft, pillowy loaf with triple the protein of store bought bread. No protein powder needed.
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Continue reading →: High-Protein Chocolate Chip Scones | Cottage Cheese RecipePack 12g protein into breakfast with these cottage cheese chocolate chip scones. Lower sugar, lower fat, super moist, zero cottage cheese flavor. So good!
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Continue reading →: High Protein Pretzel Bites (Sourdough or Yeast!)Soft, chewy pretzel bites with 60% more protein than traditional pretzels. Made with cottage cheese for an extra protein boost you cannot taste. Perfect for snacking, meal prep, or game day. Make them with sourdough for long fermentation benefits or use instant yeast for same day pretzels.
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Continue reading →: High Protein Caramel Apple Cinnamon RollsSoft caramel apple cinnamon rolls made with yeast and ready the same day. Greek yogurt or cottage cheese brings 12g protein per roll and the apples stay put.
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Continue reading →: High Protein Sourdough Bagels (19.5 Grams of Protein)High Protein Sourdough Bagels that skip the protein powder entirely and still last at 19.5 grams each, made with cottage cheese or greek yogurt. The protein comes from real food, and the bagel still chews the way a bagel should. Same day if you start early.
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Continue reading →: High Protein Bagels (Cottage Cheese or Greek Yogurt, 19 Grams of Protein)▼ Jump to Table of Contents Most high protein bagels make you pick a side. Either you get the protein and a dense, chalky puck that eats like a supplement, or you get a real bagel and almost none of the protein. These give you both. They land at about…
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Continue reading →: High Protein Freezer Breakfast Recipes for Back to SchoolHigh protein freezer breakfast recipes are the reason the first week of school does not flatten me. Bake once on a Sunday, then hand out English muffins, scones, pancakes, muffins, sausage sticks, and cinnamon rolls all week. Every one freezes well and reheats without falling apart, with one more recipe…
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Continue reading →: High Protein Pizza Sticks (Hot Dog Bun Pan)High protein pizza sticks are baked upside down in a hot dog bun pan with Italian sausage, pepperoni, and mozzarella, then flipped and sliced into ten sticks made for dipping. About 16 grams of protein each from a Greek yogurt dough, with no protein powder and no shaping. Sourdough and…
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Continue reading →: Homemade Vanilla Bean Ice Cream (Custard Base Recipe)Homemade vanilla bean ice cream made the way it should be, a rich French style custard with real vanilla bean, egg yolks, and one tablespoon of a secret ingredient that keeps it scoopable straight from the freezer. No gums, no stabilizers, nothing on the label you cannot pronounce. This is…
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Continue reading →: Small Batch Roasted Garden Tomato SauceSmall batch roasted tomato sauce made from whatever ripened this week. Fill one 8×8 pan with fresh garden tomatoes, roast them hot and fast with onion, garlic and herbs, then blend it all right in the jar. No peeling, no stovetop, no canning equipment, and no scale needed.
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Continue reading →: Small Batch Roasted Tomato SoupSmall batch roasted tomato soup made from one 8×8 pan of fresh garden tomatoes. No broth and no thickener. Roasting makes it thick, cream makes it velvety.





